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Wendy Christien - 2 June 2022 - Foods and Supplements for Winter

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Our dietary and nutritional requirements change with the seasons. Winter is a time where we need to nourish our bodies and feed them with the necessary nutrients to keep us healthy so that we can be protected from winter colds and flus.
Our body’s metabolism and energy levels change in winter and our diets need to be adjusted to accommodate this.
2 Jun 2022 English South Africa Health & Fitness · Christianity

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