Comrades Marathon: run/walk strategy for a Bill Rowan
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Welcome to another episode of Ask Coach Parry. Over the last 2 days we have looked at run/walk strategies for the 2 medals most people get at the Comrades Marathon; the Vic Clapham and the Bronze medals.
Today we will look at the Comrades Marathon Bill Rowan medal – a sub 9 hour finish. These guys are generally better athletes, most of them better athletes than the Vic Clapham finishers. But walking is just as important.
Today we will look at the Comrades Marathon Bill Rowan medal – a sub 9 hour finish. These guys are generally better athletes, most of them better athletes than the Vic Clapham finishers. But walking is just as important.