Coach Parry The Ask Coach Parry Podcast

The key to hydration - how to make sure you hydrate correctly before, during and after your run

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Is it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast.
4 Nov 2021 English South Africa Sports · Running

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