Coach Parry The Ask Coach Parry Podcast

How to manage an Achilles injury

Loading player...
Struggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these questions and more answered by Sport Scientist, Shona Hendricks.
30 Sep 2021 English South Africa Sports · Running

Other recent episodes

Should you be training to pace or to heart rate

How often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the…
17 Jan 2022 4 min

Choosing the right Comrades Training Program for you

As with any race, preparation is key. That includes picking the right training program for you and getting ready for the Comrades Marathon is no different. It is vital that you pick the right program for your level to ensure that come race day you are fresh, healthy, fit and…
13 Jan 2022 4 min

Training for an Ultra but mostly training on Trails

Are you training for an Ultra Marathon but do most of your training on the trails? Is it advisable to spend more time on the trails when your goal race is a road event? How can you best manage your training for an Utra Marathon when you do most of…
10 Jan 2022 4 min

How to plan your year

Every year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of…
6 Jan 2022 5 min
All episodes