Coach Parry The Ask Coach Parry Podcast

Is it ok to train on rest days?

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Is it ok to train on rest days? What if you go really easy? Or just walk? Or is a rest day, just that, a rest day and no activity? Sport Scientist, Lindsey Parry explains the different activities you can do on rest days in this edition of the Ask Coach Parry Podcast.
23 Sep 2021 English South Africa Sports · Running

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