Coach Parry RUN with Coach Parry

I have sore Achilles tendon region from running.What is its cause and treatment?

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Today’s question is from Brad:I am currently training for the Comrades Marathon. I ran 15km on Saturday, totally pain free and then ran 10km on Sunday. The last two kilometres of my run on Sunday my Achilles tendon region felt a bit tender. After I had cooled down following my run I could hardly walk I was in so much pain. What have I done to my Achilles and how long am I going to be out of action?
31 Mar 2014 English South Africa Sports · Health & Fitness

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