Coach Parry RUN with Coach Parry

I have a knee niggle, how do I know whether it is ITB or not? What is ITB?

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Today’s question is from Nisha PadayacheeHi Coach, I am a bit worried. I qualified for Comrades in early January and eased back into running. Over past 2 weeks, I have a knee niggle that is making an appearance at every run. The current issue is pain on the left side of left knee and I fear it might be ITBS. I have enlisted help of a sports physiotherapist and will see her come Monday. I’ve always been an injury-free runner and hope this is not as serious as I fear. Is a confirmed ITBS injury a death sentence to my Comrades dream?
9 Apr 2014 English South Africa Sports · Health & Fitness

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