Coach Parry RUN with Coach Parry

My left knee feels like it wants to lock when I run, please help.

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Today’s question on Ask Coach Parry comes from Henrico Slotto:Hi coach, a little advice please.  I started running in late March last year and didn’t have any coaching or advice I just ran until a friend of mine who is a runner started giving me tips. In the end I ran too fast and ended with very sore knees and it is still a problem.  My left knee is the most painful and I took a month break before I started running again last month but my left knee is still acting up as if it wants to lock but brisk walks do me no harm at all. How can I remedy this situation?
14 Apr 2014 English South Africa Sports · Health & Fitness

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