Coach Parry RUN with Coach Parry

I have injured my back picking something up – Can I still run?

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Today’s question comes from Nonkululo Mcuntula:
Hi Coach, I need advice, I have injured my back. I bent down to pick something up and felt a very sharp stretch at my waist. I immediately tried to stretch, but pain didn’t go away.

The following day I ran a marathon, I could not feel the pain but after 3 days it started again, I can’t bend down, please help!
21 Apr 2014 English South Africa Sports · Health & Fitness

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