Coach Parry RUN with Coach Parry

Where do you draw the line when it comes to running with a head cold?

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Welcome to another episode of Ask Coach Parry and it is Jacqueline Kellermans’ question we answer now. This is a question that has got to do with being sick. Jacqueline has got a race coming up and she says she has got a head cold and she is pulling out of the race.
She has read online that as long as the symptoms are not in the chest and you do not have a fever, you can still run. What is the thinking behind a head cold? When should you and could you run and when should you not?
21 Oct 2014 English South Africa Sports · Health & Fitness

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