Coach Parry RUN with Coach Parry

What can I eat to avoid cramping while running?

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Hi coach, I suffer terribly with cramp, I have done all my life but obviously a lot more now that I'm training for my first Comrades Marathon.

What can I do or eat to avoid cramping while running? Or are there any supplements I can take pre and during races to stop myself from cramping?
8 May 2014 English South Africa Sports · Health & Fitness

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