Coach Parry RUN with Coach Parry

Ultra Marathon Recovery – Will Swimming Help Me Recover?

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This question relates to how soon you should start training again after the Comrades Marathon. Last week we touched on how long you shouldn’t run for after Comrades and today’s question comes off Twitter. Is swimming allowed in that three week recovery period you speak about?
9 Jun 2014 English South Africa Sports · Health & Fitness

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