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Comrades Marathon Up Run Training – How different is it to the Down?

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Wimpie Pienaar’s pain is obviously subsiding; he was a Comrades Marathon novice in 2014. Having now completed his first Comrades down run, he wants to know how vastly different is the Comrades Marathon up run training compared to the Comrades Marathon down run?
12 Jun 2014 English South Africa Sports · Health & Fitness

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