Coach Parry RUN with Coach Parry

Running warm up and cool down – Are they necessary?

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Today’s Ask Coach Parry Podcast deals with the running warm up and cool down. The question was submitted by Belinda and she wants to know what the benefits of doing a warm up and cool down are? Should you warm up and cool down and what should you be doing on either side of your run?
19 Jun 2014 English South Africa Sports · Health & Fitness

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