Coach Parry RUN with Coach Parry

Running a sub 3 hour marathon after a serious injury

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This question comes in from Conrad. He said after running the Washie 100 miler this year, he had a ruptured Baker’s cyst. He was advised to take 6 weeks off and then start training again. His training started up again in late August. He wants to know Is it still possible to run a sub 3 hour marathon before the end of the year?
4 Sep 2014 English South Africa Sports · Health & Fitness

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