Coach Parry The Ask Coach Parry Podcast

Increasing your running training load - the do's and the don'ts

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Is it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast.
1 Jul 2021 English South Africa Sports · Running

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