Coach Parry The Ask Coach Parry Podcast

Should you or shouldn't you Stretch before a run? How should you Stretch?

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Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running.
10 Jun 2021 English South Africa Sports · Running

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