Coach Parry The Ask Coach Parry Podcast

How to run fast intervals on a treadmill

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If you are doing intervals on a treadmill and you are a faster runner who is able to go faster than the normal 10miles or 16km/hr how should you adjust your training? Should you run on those limits or should you invest in a new treadmill?
3 Jun 2021 English South Africa Sports · Running

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