Coach Parry The Ask Coach Parry Podcast

Should you run to heart rate on your easy runs and how do you determine the HR to run at?

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All too often we struggle to find our Heart Rate Zones which are key training guidelines for us to ensure we do not over train. But how do we find our maximum and threshold markers? And at what level of maximum or threshold HR should we train at? Listen to this edition of the Ask Coach Parry Podcast for the answer
29 Mar 2021 English South Africa Sports · Running

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