Coach Parry The Ask Coach Parry Podcast

How to schedule your back to back sessions

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You have a strength session and run scheduled for the day. Which do you do first? Can you do them back to back? If you do them apart, what is the time gap between the sessions to get the most out of them? The answers in this edition of the ASK Coach Parry Podcast.
11 Mar 2021 English South Africa Sports · Running

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