Coach Parry The Ask Coach Parry Podcast

Can I use breathing mechanisms on my run to control my Heart Rate

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Controlling our Heart Rate is an important component in our running. The lower we can keep that Heart Rate, the better. But are there specific breathing techniques we can use on our runs to help decrease out Heart Rate? The coach, Lindsey Parry, has the answers in this edition of Ask Coach Parry. Have a listen.
1 Mar 2021 English South Africa Sports · Running

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