Capricorn Adventure with King Bash

#CapricornAdventure Eric Macheru Talks being in the public eye

In this podcast Itu Banda is joined by Actor Eric Macheru to talk about life after soccer, being in the public eye and what more needs to be to make life easier for the youth of south africa. catch up on this podcast and be in the know!

30 Jun 2022 8 min

#CapricornAdventure Cyril Sass on #FitnessWednesdays

In this Podcast Itu Banda is joined by fitness trainer Cyril Sass for #FitnessWednesdays to talk about why you might not be seeing results when you have been working out consistently, he also shares healthy meal options one must include to see Tummy fat loss results. Catch up on this…

7 Jun 2022 15 min

#CapricornAdventure Mthandazo Gatya talks #Sizobambana

In this podcast Itu Banda talks to Platinum selling artist Mthandazo Gatya of Senzeni Fame about his latest single Sizobambana featuring Nhlonipho, they also chat future plans and his love for music. Catch up on this podcast and be in the know!

3 Jun 2022 9 min

#CapricornAdventure Felicia Accepts Marriage Proposal.

In this Podcast Itu Banda gives the platform to Felicia (a listener) who wants to declare her love to her boyfriend Kgomotso, in declaring her love she also wants to accepts the marriage proposal from him live on air, as she didn't give him an answer when he proposed. catch…

20 May 2022 10 min

#CapricornAdventure Motlanalo Talks #BearerOfHope Live Concert

Award-Winning Sepedi Musician Motlanalo Rammalo joins Itu Banda on the Capricorn Adventure to talk about her Limpopo Star studded Live concert Sponsored by SAMPRA. she talks about how the Bearer Of Hope Live Concert is meant to celebrate African Contemporary Music. catch up on this podcast and be in the…

12 May 2022 7 min

#CapricornAdventure LADY X talks all things #REBIRTH

LADY X joins Chris Chuene on the Capricorn Adventure to talk about her fearless come back after taking a break from the music industry, she dropped her highly anticipated EP 'Rebirth' on the 1st of April, proudly sponsored by SAMPRA. ‘Rebirth’ is the combination of house music, Amapiano, Dance, Afro-Tech,…

12 May 2022 7 min

Cyril Sass talks on meal plans #FitnessWednesdays

In this podcast we talk to our resident personal trainer Cyril Sass who will be telling us about the importance of creating a meal plan. We will also be having a workout of the day, where he explains the benefits of that workout and how to properly do it to…

11 May 2022 11 min

#ThabosThoughts | The new Nandos Chicken Prego Meal on the #UrbanLunchExperience

Thabo Sebashe caught wind that Nandos was introducing a new meal to the consumers. The Area Manager of Nandos in Limpopo, John Illunga brought the new offering so Thabo could taste the meal and share with the listener on how delicious and refreshing the meal is.

23 Aug 2021 13 min

#SteveKekana | Thabo Sebashe delivers a fitting tribute for Dr. Steve Kekana on the #UrbanLunchExperience

Thabo Sebashe started the Urban Lunch Experience by paying tribute to a Father, Mentor, Advocate and a true pioneer in the music industry; the late Dr. Steve Kekana. He reached out to a few people that worked with the legend and were inspired by his work to share a few…

9 Jul 2021 36 min

#ThabosThoughts : Do kids mess up your romantic life? #UrbanLunchExperience

Thabo Sebashe took to the Urban Lunch Experience to share how his two kids have somewhat contributed to him losing his romantic side, he shared it is hard to be "spontaneous" when your kids are in the picture. He then asked the listener, and they had some interesting inputs on…

24 Jun 2021 22 min

#NewMusic | Speedy joins Thabo Sebashe on the #UrbanLunchExperience

Fresh from his release of his latest single with the legendary Nhlanhla Nciza, Speedy joined Thabo Sebashe to talk about his new project and reminisced on his involvement in the song "Lento" by Professor.

19 May 2021 9 min

#AroundTheWorld with Thabo Sebashe | Explore Ethiopia on the #UrbanLunchExperience

To celebrate Africa Month, Thabo Sebashe focused on Ethiopia on Around the World with Thabo Sebashe. He spoke to Daphney Shikwambani who is from Phalaborwa but now resides in Ethiopia.

19 May 2021 17 min

#RingTheDoctor on the #UrbanLunchExperienc | Dinogana\ Intestinal Worms

Dr. Kgoete from Khayalami Medical Solutions joined Thabo Sebashe to talk about Intestinal worms on the Urban Lunch Experience. The Doctor defined the condition, how one gets it and how to identify and treat the condition.

19 May 2021 10 min

#ThabosThoughts | Your dream house vs. dream car on the #UrbanLunchExperience

For Thabo's Thoughts, Thabo Sebashe and Didi-Rose shared had to choose what was urgent to them between a house and a car. Thabo then asked the question; What is more urgent to you now between your dream house and dream car.

19 May 2021 19 min

#AroundTheWorld with Thabo Sebashe | Germany on the #UrbanLunchExperience

The listener got to learn a whole lot about Germany on the Urban Lunch Experience when Thabo Sebashe had a chat with Nyiko Mavutani who is from Valdezia right outside Elim but now resides in Germany. He shared what led him to relocating to the country and shared insights on…

11 May 2021 12 min

#RingTheDoctor on the #UrbanLunchExperience| Sejesho/Food poisoning

Dr. Kgoete joined Thabo Sebashe for Ring The Doctor on the Urban Lunch Experience to address sejesho/food poising. The Doctor educated us on what it is, the causes and the long-term effects of not treating it.

11 May 2021 8 min

#AroundTheWorld with Thabo Sebashe | Thabo Sebashe explored Uganda on the #UrbanLunchExperience

On Around the World with Thabo Sebashe, Thabo reached out to Neftal Maluleke from Giyani who now resides in Uganda to share with the listener why they need to explored Uganda. #Travel #Africa #TravelAfrica #LunchTimeRadio

29 Apr 2021 15 min

#ThabosThoughts | What is it about black businesses that you dislike and what do you appreciate? #UrbanLunchExperince

For Thabo's Thoughts, Thabo Sebashe decided to shine a light on black owned businesses in our neighborhoods and look at whether or not people are happy with the service that is offered. The Urban Lunch Experience Producer Didi-Rose joined in on the conversation.

29 Apr 2021 15 min

#RingTheDoctor | Dr. Kgoete talks about Hlogwana on the #UrbanLunchExperience

Dr. Kgoete who is an Executive Director at Khayalami Medical Solutions joined Thabo Sebashe on the Urban Lunch Experience to talk about the medical condition "Hlogwana" and explain what the condition is and how it can be treated.

29 Apr 2021 9 min

#Music | Spectacular and DJ Naves talk new music on the #UrbanLunchExperience

The weekend just wouldn't be the same without good music from the 'Kings of The Weekend', Sphectacula and DJ Naves. They joined Thabo Sebashe to talk about their new project that drops on the 30th of April and also share projects that they are busy with at the moment.

21 Apr 2021 9 min