Carly's Couch On the Couch with Carly

On the Couch with Carly

Join me On the Couch and let's talk about some dope shit. Nah I'm too white to say "dope". Let's just imagine your best friend is a psychologist and you can talk to her about ANYTHING. That's what this podcast is all about.
Weekly English Explicit South Africa Self-Improvement · Relationships
52 Episodes
40 – 52

Antiracism

What is antiraism? Where am I at with my antiracism journey? And how can you be antiracist too? 2020 was a huge year for The Black Lives Matter movement. After covid, it was the biggest news story and cultural phenomenon. In this episode I unpack the concept of antiracism and…
12 Jul 2021 32 min

Living through a pandemic

In this episode I unpack some of the common experiences of living through this pandemic. It's been over a year of masks, lockdowns and weirdness. How has that affected our minds and our lives? I also share some tips for managing during this difficult time.
28 Jun 2021 27 min

Taboo

Talking about taboo subjects is a really important part of therapeutic work. Therapy should be a safe space to discuss any topic and the great thing about this is that you can open up about parts of yourself that you would not share with others.
20 Jul 2020 27 min

My biggest challenge

Being a therapist is a hard job but you might be surprised by what challenges me the most in this work.
8 Jun 2020 25 min

Self Care

What is self care and why is it so important? In this episode I unpack the notion of self care and describe its benefits.
4 May 2020 23 min

Gratitude

Why is gratitude such an effective tool in managing low moods and promoting mental health? In this episode I discuss the reasons I practice gratitude, the ways to cultivate it, and the reasons people resist it.
21 Apr 2020 27 min

Oh Baby, WTF!

Gen Putter joins me on the couch to discuss the groundbreaking antenatal class we designed to assist first-time moms and dads to navigate the psychological (and other) changes that occur when you have a baby.
1 Apr 2020 28 min

Personal disclosure

Therapists don't usually share details of their lives to their clients. In this episode I unpack why that is and also "break the rules" by answering some questions about myself
24 Mar 2020 38 min

Coronavirus Anxiety

This week everyone is preoccupied with Covid-19 and so I thought it a good idea to address what feelings might be coming up for you at this time and to connect with you over some helpful ideas I've seen floating around. Stay safe out there!
17 Mar 2020 24 min

Feelings

In this episode I unpack why therapists are known for asking "How does that make you feel?". Yes, feelings are super important in therapy. So why do people struggle to connect with or articulate their feelings? Listen to find out why people choose to numb their feelings and what we…
9 Mar 2020 29 min

Confidentiality

One of the hallmarks of therapy is the guarantee of confidentiality. In this episode I break down why confidentiality is so important and explain the limits of confidentiality.
10 Feb 2020 23 min

Introduction + Why do people come for therapy?

In this episode I spend some time introducing myself and Carly's Couch. I talk about how we have got here and where we came from (a little like Drake - we started at the bottom ;). Then I break down the main reasons why people come to therapy and onto…
3 Feb 2020 31 min
40 – 52