The T Health Show
Join Dr Mark every week as he talks to experts and thought leaders in the medical lifestyle world.
Diabetes – What to look out for
Dr Mark has a candid conversation about diabetes with Dr Martine Joffe from Manor Medical Diabetic Centre. They unpack what it is exactly, and how you can identify the signs that you are struggling with impaired glucose tolerance, or developing diabetes. The T Health Show
Topical Skincare: Where do I start?
Do you know the difference between cosmetics and cosmeceuticals? This week, Dr Mark is joined by Tanya Velimirovic and Victoria Wagner from Evolution Cosmetics. They discuss the products in the Evolution range and what you should consider when choosing a topical skincare product. The T Health Show
Health Screening: The 10 Most Important Screens for Women
Death and disease vs optimal health… where do you fall on this continuum? When was the last time you went for a health screen? This week Dr Mark and RN Elize van Aardt share some unique advice for self-checks, as well as what you should look out within the cycle…
Inflammatory and Allergic Skin Conditions – What to look out for
Dr Mark is joined by dermatologist Dr Pholile Mpofu and RN Elize van Aardt, to discuss inflammatory and allergic skin conditions. They delve into the signs, symptoms, and different treatment modalities available. The T Health Show
Supplements for Hormone Optimisation with SOLAL
This week Dr Mark is joined by RN Elize Van Aardt and Hadie Bahula, Education Manager from SOLAL, to talk about getting the best optimisation out of your supplements when you are on hormone optimisation therapy. The T Health Show
An Approach to Hormone Balancing
If you find that your hormone treatment is not working as you may have hoped, listen to this episode as Dr Mark - alongside his expert panel - discuss all the intricacies that take place with optimisation therapy, and how The T-Clinic can help you! The T Health Show
Metabolic Support Through The Holidays
This week Dr Mark is joined by gut expert Stacey Holland, RN Elize Van Aardt, and Hadie Bahula - Education Manager of Ascendis Consumer Brands, to discuss the different supplement benefits with SOLAL. Solal · The T-Clinic
Hormone Optimisation: A Patient’s Journey
Being able to read and understand your body is extremely important. This week, patients from The T-Clinic have a candid conversation with Dr Mark about their hormone optimisation journey. The T Health Show
Sexual Dysfunction in Men
Did you know that men can also do kegel exercises? This week, Dr Mark - alongside RN Elize Van Aardt and Dante Laudati -speaks about sexual dysfunction in men… what causes it, and the various treatment options. The T Health Show
Hormone Optimisation for Guys
Suffering with low testosterone? Hormone optimisation therapy could be the answer you have been looking for! This week Dr Mark is joined by Gareth Cliff, as they have a candid conversation about the function of testosterone in men. The T Health Show
Metabolic Disease – The importance of Hormone Balancing in Men
Testosterone levels decline gradually with age, around 1% each year after men reach the age of 40. This week Dr Mark, RN Elize Van Aardt and Dhivia Naidoo look at the importance of hormone balancing in men. The T Health Show
Aesthetic Treatment for Men: What you Should Know
What makes an aesthetically pleasing male face? This week Dr Mark is joined by a reconstructive and plastic surgeon, Dr Gareth Tjasink, as they discuss the options around male aesthetic treatments. The T Health Show
Men have 50 hormones. How many do you know?
Calling all men! This week Dr Mark - alongside RN Elize Van Aardt, Stacey Holland and Bea Heydenrych (Head of Education for Ascendis Consumer Brands) - talk about men's health and wellness. They focus on the benefits of male hormone optimisation and supplementation. Solal · The T-Clinic
Sexual Perceptions
Dr Mark kickstarts the sexual wellness series with a discussion around sexual perceptions… and the differences between cultures, age groups, sexual orientations, and religions. Joining him in this conversation are RN Elize van Aardt, Alice Kamahari, and Dante Laudati. The T Health Show
Stress vs Burnout
This week Dr Mark is joined by RN Elize van Aardt, Stacey Holland and Bea Heydenrych – Head of Education for Ascendis. They discuss the causes and symptoms of stress and burnout. We also learn about Solal Stress Damage Control and the Solal Burnout products. Solal · The T-Clinic
Treatment of Obesity
This week Dr Mark continues the conversation about obesity with gut coach, Stacey Holland and RN Elize van Aardt. In this episode, they unpack causes of weight gain and the various treatments for obesity. The T Health Show
How to Lose Weight Well
Did you know that 40% of the world's population is overweight? This week, Dr Mark is joined by Stacey Holland and RN Elize van Aardt, as they have a candid conversation about being obese, debunk misconceptions about weight loss, and look at the root causes of not being able to…
Know Your Kidneys
This week Dr Mark is joined by Dr Claudia Do Vale, a nephrologist, to discuss the kidneys. They talk about the symptoms of kidney diseases, striking a balance on the amount of water you need to drink, and the things you can do to maintain kidney function. The T-Clinic
All you need to know about Probiotics
Dr Mark speaks to Dr Nigel Plummer, a microbiologist from the UK, about the benefits of probiotics. This episode is sponsored by ProVen Probiotics. ProVen Probiotics · The T-Clinic
We are back! With season 2 of The T-Health Show
Would you donate your poop? This week, Dr Mark is joined by Stacey Holland, Dhivia Naidoo, and RN Elize van Aardt as they embark on a conversation about the impact of estrogen dominance, and fecal microbiota transplants. The T Health Show