The T Health Show
Join Dr Mark every week as he talks to experts and thought leaders in the medical lifestyle world.
Annual Health Checkup Essentials: Navigating Screening Tests for a Well-Balanced Life
Screening tests are like KPIs for your health. This week, Dr Mark and RN Elize van Aardt discuss the key indicators for your health, and how you should prioritise them. The T Health Show
Insomniac Insights: The Secret to Good Sleep
Join Dr Mark for an eye-opening conversation with a seasoned sleep specialist, Dr Alison Bentley, as they explore the fascinating world of sleep... unveiling the mysteries behind insomnia, and delving into the reasons why some people struggle with getting a good night's rest. The T-Clinic
Navigating the Good vs Bad Calorie Conundrum
Dr Mark and his guests, RN Elize van Aardt and nutritionist Nicci Roberston, delve into good vs bad calories... and how to achieve your goal weight this year. The T-Clinic
Harmony Within: Navigating Hormone Balancing for a Healthier You
This week, Dr Mark and team explore the significance of hormonal balance in maintaining overall well-being, and the factors that can disrupt this delicate equilibrium. From lifestyle choices... to nutrition and stress management - they uncover practical tips and expert insights to help you achieve hormonal harmony. The T-Clinic
2023 Unwrapped: A year in Review
Join Dr Mark, RN Elize van Aardt and gut coach Stacey Holland as they unwrap the highlights, surprises and defining moments of the year 2023! The T Health Show
Mind Over Muffin: Can You Train Yourself Thin?
Can the power of the mind influence our physical appearance and is it possible to "train yourself thin?" Personal trainer Reinhardt Smit, clinical nutritionist Nicci Robertson and RN Elize Van Aardt join Dr Mark to unpack the intersection of psychology, habits, and fitness in the pursuit of a healthier body…
Aesthetic Alchemy: Decoding the Artistry in Everyday Life
Dr Mark undertakes the task of educating Ilze Groenewald, RN Elize Van Aardt and Producer Ryan on the differences between Botox and filler, and the dos and don’ts when considering getting some aesthetic work done. The T-Clinic
Exploring Medications for Weight Management
Whether you're on a weight loss journey, or simply curious about the science behind it, this is the podcast for you. Dr Mark, RN Elize van Aardt, and nutritionist Nicci Robertson discuss the latest breakthroughs in weight management through medication, and unveil practical strategies to achieve a healthier lifestyle. The…
Decoding Men's Health
November is all about men's health awareness, and on this week's episode, Dr Mark dives deep into men's mental health with the incredible Dr Sean Thornley. The T Health Show
Sexual Dysfunction in Women
This week, Dr Mark and RN Elize van Aardt discuss sexual dysfunction in women. They delve into the various causes and treatment options. The T Health Show
Size, Satisfaction, and Self-Esteem: A Penis Augmentation Discussion
Did you know 48% of men admit that they would like a larger penis? This week, Dr Mark and his guests discuss the different treatment modalities available for penis augmentation. The T Health Show
Understanding Prostate Health
If you're waking up more than twice a night to urinate, experience pain on ejaculation, or blood in your urine, then you want to give this episode a listen. Dr Mark and RN Elize van Aardt give practical tips to check your prostate for symptoms and signs of prostate disease…
Weight Gain - The New Pandemic
This week Dr Mark - alongside RN Elize van Aardt and functional nutritionist Nicci Robertson - explore why society is facing increasing health challenges. They uncover the factors behind the rise in obesity and how you can make informed choices for a healthier future. The T Health Show
Discover the Power of IV Nutrient Therapy Drips
Let's 'drip' our toes into the fascinating world of IV drips, and unlock the secrets to a healthier, more energised you. Join Dr Mark and RN Elize van Aardt as they dive into the incredible benefits of this therapy. The T Health Show
The Birth of T Clinic: From Idea to Hormone Balance
This week Dr Mark, RN Elize van Aardt and Dante Laudati explore how the pursuit of hormone balance became the core mission of T Clinic, and how lives have been transformed through hormone balance. The T Health Show
Breast reduction: The underfunded reconstructive surgery
Renowned Plastic and Reconstructive Surgeon, Dr Vivien Jandera joins Dr Mark to dive into the life-changing impact of breast reduction surgery, how to access the surgeries and expert insights on the procedure's safety and benefits. The T Health Show
Understanding the Aesthetic Journey
Whether it’s Botox, dermal fillers, or other aesthetic treatments... Dr Mark and Ilze Groenewald (National Sales Manager at Galderma Aesthetics) guide you through the process, ensuring you feel confident and empowered every step of the way of your aesthetic journey. The T Health Show
Treating Erectile Dysfunction
Did you know one in four men will battle with Erectile Dysfunction? But it's more than just a physical issue, and it can impact self-esteem and relationships. This week Dr Mark and RN Elize van Aardt dive into the causes and treatments of ED. The T Health Show
Feeding Your Brain: Nutrition and your Mental Health
Did you know that what you eat can have a profound impact on your brain health? Dr Mark dives into this fascinating world of nutrition and its direct link to our cognitive well-being with his guests, nutritionist Nicci Robertson and RN Elize van Aardt. The T Health Show
Women and Mental Health – Postpartum Depression
Dr. Mark talks with clinical psychologist Dr Ansie Gous and RN Elize van Aardt about mental health issues affecting women during their reproductive years and postpartum depression. The T Health Show