Cape Pulpit / Kaapse Kansel GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

GET UP & GO BREAKFAST - DR WENDY CHRISTIEN

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and achieve their wellness goals.

At Integrated Health Solutions, Dr. Christien combines her expertise in nutrition, fitness, and holistic health practices to guide people toward making informed choices for long-term health. Her approach focuses on sustainable lifestyle changes, encouraging clients to nurture both their bodies and minds for lasting vitality.

Whether she's coaching individuals or sharing her knowledge through talks and podcasts, Dr. Wendy Christien is committed to helping people achieve balance, feel their best, and unlock their full potential.
Weekly English South Africa Health & Fitness · Christianity
228 Episodes
100 – 120

Wendy Christien - Hypoglycemia

Low blood sugar is referred to medically as hypoglycemia and usually happens when a person’s blood sugar levels drop below the standard range of between 5 and 6 millimoles per liter. Diabetic medications can cause hypoglycemia in people with diabetes, but many people experience low blood sugar without being diabetic…
26 Jan 2023 9 min

Wendy Christien - Low Blood Pressure

Low blood pressure is generally considered a blood pressure reading lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic). What's considered low blood pressure for one person might be OK for someone else. Low blood pressure might…
19 Jan 2023 11 min

Wendy Christien - Healthier Meal Choices

Dr. Wendy Christien is a dedicated wellness practitioner and health coach with a passion for helping individuals optimize their health and well-being. With years of experience in the health and wellness field, Dr. Christien specializes in personalized coaching that empowers her clients to manage their bodies, improve their lifestyle, and…
5 Jan 2023 11 min

Wendy Christien - Heavy Metals

Heavy metal exposure has increased due to industrial and anthropogenic activities as well as modern industrialization. Heavy metals can be related to several acute and chronic toxic effects in different organs of the body. Gastrointestinal and kidney dysfunction, vascular damage, birth defects, disorders of the immune system, skin lesions, and…
29 Dec 2022 11 min

Wendy Christien – The Vagus Nerve

The vagus nerve is the 10 th cranial nerve and is also referred to as the wandering nerve. It emerges from the brainstem and splits to travel down the left and right side of the neck into the body. It activates the throat muscles, regulates our heart rate, and ensures…
15 Dec 2022 11 min

Wendy Christien - The Gut Brain Connection

The gut, which is often referred to as the second brain, communicates with our actual brain to regulate our mental and physical wellbeing. Although stress and anxiety are psychological conditions, gastrointestinal problems can create stress and anxiety, but stress and anxiety can also cause gut issues.
8 Dec 2022 11 min

Wendy Christien – Electromagnetic Frequencies

As the earth revolves it creates a natural electromagnetic energy field, but continuous exposure to electromagnetic radiation, whether from natural or artificial sources, can disrupt the delicate balance within this natural energy field. It is believed to be linked to a variety of harmful outcomes for human health, including cancer,…
1 Dec 2022 7 min

Wendy Christien – Diabetes

Type 1 and Type 2 diabetes are the two main types of diabetes. Research is now talking about Type 3 diabetes, which is diabetes of the brain and can be a factor in people with dementia or Alzheimer’s disease. Wendy shares valuable information on each type of diabetes, the effects…
17 Nov 2022 12 min

Wendy Christien – Collagen

Collagen, which is found in our muscles, tendons, bones, blood vessels, skin, and digestive systems is the most abundant protein in our bodies. Collagen has several benefits. It is necessary to keep our skins elastic and our joints, ligaments, and tendons strong. It quite literally is the glue that binds…
10 Nov 2022 11 min

Wendy Christien – Healthy Foods and Weight Gain - 3 Nov 2022

Even healthy food will cause weight gain if not eaten in moderation. Several factors contribute to weight gain in people who follow healthy eating plans. The quantity as well as the quality of the foods we eat influences how they are utilized and stored in the body. Just because foods…
3 Nov 2022 11 min

Wendy Christien – Breast Cancer Awareness - 27 Oct 2022

When abnormal cells start to proliferate in the breast tissue it can lead to breast cancer. Breast cancer can occur in one or both breasts and, although it is most common in women, more and more men are also developing breast cancer too. Wendy walks us through the possible causes,…
27 Oct 2022 11 min

Wendy Christien - 20 October 2022 - Healthy without Blowing the Budget

There’s a common misconception that it’s expensive to eat healthy food. It is true that lean meats, vegetables, and fruits cost more, but a little can go a long way and there are many creative ways to make sure that you eat delicious, nutritious meals that don’t cost a fortune.
20 Oct 2022 12 min

Wendy Christien - 13 October 2022 - Food Addictions

Certain foods affect our brain chemistry more than others which can make them highly addictive. People usually become addicted to junk foods and the effect is as complex as drug addiction. Food addictions are not merely a lack of willpower, they are caused by a neurotransmitter imbalance that affects the…
13 Oct 2022 11 min

Wendy Christien - 29 September 2022 - Prostate Cancer Awareness

Cancer of the prostate gland is one of the most common types of cancer in men. It often progresses slowly and is usually confined to the prostate, but in some cases, it can be aggressive and can spread throughout the body. Wendy helps us to understand the importance of having…
29 Sep 2022 12 min

Wendy Christien - 22 September 2022 - Food Labels - Part 1

Nutrient labels are there to provide the nutritional value of all the components and ingredients in the particular item you are buying. Wendy walks us through all the details on the labels and what that means to us as consumers.
22 Sep 2022 11 min

Wendy Christien – 15 September 2022 - Bloating ep 3

Bloating is a common symptom that most people experience from time to time, but there are some people who just seem to be bloated all the time, no matter what they eat or drink and there are several causes. In this final episode, Wendy looks at Lectins and FODMAP’s to…
15 Sep 2022 10 min
100 – 120