The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
How to stay motivated to train during the lockdown
On this edition of the Ask Coach Parry Podcast we look at how you can stay motivated to keep training during the lockdown.
Treadmill tips for during the lockdown
On this episode of the Ask Coach Parry Podcast we look at how to get the most out of your treadmill during the lockdown.
Will running in my garden during lockdown cause me to get injured?
On this episode of the Ask Coach Parry Podcast we discuss the injury risk of running small circuits around your garden.
Ways to improve your sleep to run better
On this edition of the Ask Coach Parry Podcast, we look at ways to improve the quality of your sleep so that you can run better.
How to stop your toenails from going black
On this episode of the Ask Coach Parry Podcast, we help Jack stop his toenails from going black.
How long do you need to recover from a marathon?
On this episode of the Ask Coach Parry Podcast, we look at how long you should take to recover from a marathon.
Should you play catch up after losing 5 days of training
On this episode of The Ask Coach Parry Podcast, we deal with a question about playing catch up after losing 5 days of training.
How to sort out your ITB
On this episode of The Ask Coach Parry Podcast, we deal with a question about how to sort out your ITB.
How to keep training for Comrades during the COVID-19 pandemic
On this edition of the Ask Coach Parry Podcast we talk about how to keep training during the coronavirus COVID-19 outbreak.
Can you split your long runs into two sessions
On this episode of The Ask Coach Parry Podcast, we deal with a question about splitting your long runs into two sessions.
What to do if a sore glute is stopping you from running
On this episode of The Ask Coach Parry Podcast, we deal with a question about a glute injury that is hampering your running.
Is your protein supplement giving you runners trots
On this episode of The Ask Coach Parry Podcast, we deal with a question about protein and if it is causing your GI distress.
When should you change your running shoes
On this episode of The Ask Coach Parry Podcast, we deal with a question about when should you change your running shoes to avoid injury.
Are doing 5k time trials important
On this episode of The Ask Coach Parry Podcast we discuss why you should do 5km time trials as part of your training. Click on any of the links mentioned on this episode below:
Are energy bars a good substitute for gels
On this episode of The Ask Coach Parry Podcast, discover is energy bars are a good substitute for gels.
Is swimming good cross training for runners
On this episode of The Ask Coach Parry Podcast, we deal with a question about whether or not swimming is good training for runners.
What to do if your heart rate is too high in training
On this episode of The Ask Coach Parry Podcast, we deal with a question about an what to do if your heart rate is too high during training.
A tendon in my ankle is stopping me from training, what should I do?
On this episode of The Ask Coach Parry Podcast, we deal with a question about an ankle injury and how to continue training without losing any fitness.
What days are best to do cross-training?
On this episode of The Ask Coach Parry Podcast, we answer Jack's question about when he should be cross-training.
How to incorporate both hilly and flat runs in your training
On this episode of the Ask Coach Parry Podcast, we look at how to include both hilly and flat runs in your training plan.