The 10AM Express

Makeover winners wow for work

Guest: Nazlie Dalwai Position: Winner of #FashionYourCareer competition Guest: Michelle Freudiger Position: Winner of #FashionYourCareer competition Guest: Shaun Clarke Position: Careers24’s Brand manager

21 Mar 2019 5AM 14 min

"Back to School" work-shop

Guest: Aphiwe Magida Position: Poet & Writer

21 Mar 2019 5AM 12 min

World TB Day awareness

Guest: Dr Ebrahim Kriel Position: HAST (HIV/Aids, Sexual Transmitted Disease and TB) Medical Officer for the Western Cape Government Health Southern and Western Metro Guest: Neeltjie Le Roux Position: USAIDS Guest: Bronwyn Gantana Position: Step Up Project Outreach Worker at TBHIV Care Guest: Alison Best Position: Communications Manager at TBHIV…

21 Mar 2019 4AM 38 min

Pre-Ramadan Spiritual Retreat

Guest: Jasmine Khan Position: Author of “Enter the flow of Ramadan, behind closed doors & Experience the flow “

20 Mar 2019 5AM 9 min

World Down Syndrome Day

Guest: Nakita Laing Position: Genetics Counsellor at UCT Human Genetics Department at Groote Schuur Hospital & Red Cross War Memorial Children’s hospital Guest: Dr Rizqa Sulaiman-Baradien Position: Registrar & Specialises as medical geneticis Guest: Faseega Coetzee Position: Parent of Shaziah Guest: Ilona Herman Position: Bel Porto Principal

20 Mar 2019 4AM 28 min

haneefa khan

Everything that focuses on anything related to women, life and empowerment. Monday to Thursday mornings are presented by Ayesha Lattoe

19 Mar 2019 5AM 18 min

The impact of our temperament in our daily lives and knowing oneself

Guest: Najmunesa Solomon Position: Transformational Therapist

19 Mar 2019 4AM 34 min

Homeless people faces many challenges in Cape Town

Guest: Danny Oosthuizen Position: Cape Argus columnist and Dignity Project ambassador Guest: Cllr Zahid Badroodien Position: Community Services and Health Directorate Guest: Pastor John Phillmon Position: Director at Youth Solutions Africa home shelter Guest: Rudolph Basson Position: Project Co-ordinator PWID at TBHIV care association

18 Mar 2019 5AM 22 min

Western Cape on Wellness (WOW) Healthy Lifestyle Initiative

Guest: Dr Frederick Marais Position: Deputy Director: Increasing Wellness Western Cape Government: Health

18 Mar 2019 5AM 8 min

Silulo Ulutho Technologies talks about his entrepreneurial journey

Guest: Mr Luvuyo Rani Position: Managing Director at Silulo Ulutho Technologies

14 Mar 2019 5AM 14 min

Recipe Segment

Guest: Rukshana Abdurahman Position: Home of Foods

14 Mar 2019 4AM 13 min

Chorioamnionitis

Guest: Dr Muneerah Satardien Position: Neonatologists at Tygerberg Hospital Guest: Dr. Nayirat Doormuhamood Position: Paediatrician at Tygerberg Hospital Guest: Mr Jason Falken Position: Executive Manager of Tygerberg Hospital Children’sTrust

14 Mar 2019 4AM 24 min

Fair Cape Dairies' Commitment to Social Welfare & Environmental Welfare

Guest: Joel Serman Position: Marketing Director at Fair Cape Dairies'

13 Mar 2019 4AM 19 min

African Folktales for Children featuring Zolani Mahola

Guest: Miranda Tait Position: Manager at Jungle Theatre Company

12 Mar 2019 5AM 11 min

World Renowned Daee & Scholar CT Tour with ML Timol

Guest: Hammad Timol Position: Moulana Guest: Ustadh Faheem Position: CII Radio

12 Mar 2019 4AM 19 min

Sabelo, the new environmental champion

Guest: Sabelo Memani Position: conservation manager

11 Mar 2019 5AM 15 min

World Salt Awareness Week

Guest: Ms. Ntokozo Ngubane Position: Dietician

11 Mar 2019 4AM 30 min

FACE OF MELAYU OPEN DAY

Guest: Nhasliema Ismail Position: Ambassador for FACE OF MALEYU 2018 Guest: Nushayba Position: Artist and Dancer of Indo Culture Guest: Ayden Hoca Position: founder member of Turquiose Org Guest: Joline Young Position: Historian

7 Mar 2019 4AM 15 min

Endometriosis Awareness Month

Guest: Dr. Lizle Oosthuizen Position: Endometriosis expert at Cape Fertility

6 Mar 2019 6PM 12 min

Play Your Part

Guest: Imraan Christian Position: Visual Artist & Ambassador

14 Feb 2019 4AM 11 min